Jwjwjwjw's Journal, 15 June 2015

202.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 53.04g | Prot: 31.69g | Carb: 118.39g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon) , Slim-Fast Shake Mix - French Vanilla, Skippy Natural Peanut Butter with Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Diet Blueberry Juice, Equate Sugar Free Fiber Powder, Vitafusion B Complex Energy Gummy Vitamins. Lunch: Frito-Lay Classic Potato Chips. Dinner: Welch's Grape Jelly, Salted Light Butter Stick, Plain or Buttermilk Biscuits, Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...

2352 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...