Weigh In record (no journal entry) for 15 June 2015
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205.2 lb
Lost so far: 3.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1635 kcal
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Fat: 59.15g | Prot: 122.18g | Carb: 156.34g.
Breakfast: Del Destino Whole Fire Roasted Red Peppers, Turkey Burger, Muscle Milk Protein+ Vanilla Shake Powder, Apples, Coffee with Milk, Flavorite Sliced Strawberries, Philadelphia Regular Cream Cheese. Lunch: Turkey Breast Meat. Dinner: Del Destino Whole Fire Roasted Red Peppers, Rienzi Fire Roasted Peppers, Provolone Cheese, Turkey Burger, Turkey Breast Meat. Snacks/Other: Yuengling Black & Tan, Chiquita Mini Banana, Fruit Cocktail or Mix (Excluding Citrus Fruits). more...
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losing 18.2 lb a week
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