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I have had the worst week! I gave in to a Chinese Buffet, and that was the end of it. I have not watched what I have ate since then. I think the best way for me to get back on track is to start from the beginning, follow a simple diet, and exercise plan to get me back on track. I have noticed a huge difference in how I feel, and it's slowly reminded me of why I started to lose again. I hate feeling frumpy!!!
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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gaining 1.9 lb a week
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