Weigh In record (no journal entry) for 15 June 2015
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250.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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944 kcal
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Fat: 39.13g | Prot: 35.09g | Carb: 116.14g.
Lunch: Batchelors Condensed Cream of Mushroom Soup. Dinner: Tesco Meringue Nest, Strawberries, Sharwood's Poppadoms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Co-Op Healthier Choice Beef Lasagne. Snacks/Other: McVitie's Digestives. more...
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losing 10.0 lb a week
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