Weigh In record (no journal entry) for 14 June 2015
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225.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2015:
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970 kcal
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Fat: 29.70g | Prot: 41.91g | Carb: 140.95g.
Breakfast: Folgers French Roast Coffee, Tap Water, Erewhon Supergrains Quinoa and Chia Cereal. Dinner: Wegmans Frozen Dark Sweet Cherries, Frozen Cherries, Blackberries (Unsweetened, Frozen), Zucchini (with Salt, Drained, Cooked, Boiled), Red Cabbage, Green Cabbage, Broiled or Baked Pork Chop. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Cracker Barrel Extra Sharp White Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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3248 kcal
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Activities & Exercise:
Cooking - 1 hour, Spa - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
I am not following a diet. I am doing a complete life style change. No more fake food from the grocery store. Instead I am eating real food from a small grocery that sells organic produce and other real food. If you want to join me just contact me and I will get you started in the right direction. In the mean time I recommend you watch a documentary called Fed Up.
15 Jun 15 by member: mcddor
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Am fat free vegan. I eat nothing processed. Eat foods with one word on label..like potato or squash, etc......eat fresh produce only.
15 Jun 15 by member: DianneGardner
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