Weigh In record (no journal entry) for 19 August 2009
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181.2 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2009:
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1302 kcal
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Fat: 27.18g | Prot: 98.53g | Carb: 174.60g.
Breakfast: Kashi GOLEAN Cinnamon Coffee Cake, water, medifast cocoa. Lunch: Pineapple Tidbits, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, Sliced Roast Beef, 2% cottage cheese, Yoplait Light Thick & Creamy Orange Creme. Dinner: Perrier, Healthy Choice Beef Tips Portabello. Snacks/Other: honey wheat pretzel, Fat Free Sharp Cheese, Marathon Nutrition Bar Honey & Toasted Almond. more...
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3019 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes. more...
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losing 4.2 lb a week
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