chels4144's Journal, 14 June 2015

169.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 96.45g | Prot: 69.90g | Carb: 62.27g.   Breakfast: Strawberries, Silk Unsweetened Cashew Milk, American Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Vegetable Oil, Green Peas, Egg, Young Green Onions, Onions, Carrots, Cauliflower, Soy Sauce, Sesame Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Red Table Wine, Taste of Inspirations Authentic Belgian Dark Chocolate, Light Cream, Coffee, Dry Roasted Almonds (with Salt Added). more...

2129 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Hiking - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...