Weigh In record (no journal entry) for 14 June 2015
|
137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2015:
|
680 kcal
|
Fat: 60.97g | Prot: 24.10g | Carb: 17.07g.
Breakfast: Feta Cheese, Brie Cheese, Mixed Seeds, Tomatoes, Butter. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|