Chuffman0610's Journal, 24 July 2011

I haven't been watching anything that I eat or gettting hardly any exercise at all. I have become very lazy. Part of it is because I am depressed some. I want to start doing better but I continue to tell myself that I am going to start exercising and all that stuff but then I just end up inside sitting in a chair or laying down. I know that I will start to feel better if I got out of the house besides going to the store. Exercise has always made me feel better but getting myself to get out and do it is the hardest part that I feel I'm not quite ready to do on my own. A little at a time maybe but I don't think I got just hop up and start doing amazing exercise. I have been drinking more water. BUT I have come to the realization that I am entirely way to big. I have to do something before I end up huge and teaching my kids to be lazy and fat. I am setting a goal right now to loose 5 lbs this week.
250.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 July 2011:
383 kcal Fat: 7.79g | Prot: 9.03g | Carb: 74.58g.   Breakfast: whole milk, Honey bunches of oats, Bananas. more...
2838 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Chuffman0610's own diet   gaining 1.5 lb a week



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