Chuffman0610's Journal, 24 July 2011

I haven't been watching anything that I eat or gettting hardly any exercise at all. I have become very lazy. Part of it is because I am depressed some. I want to start doing better but I continue to tell myself that I am going to start exercising and all that stuff but then I just end up inside sitting in a chair or laying down. I know that I will start to feel better if I got out of the house besides going to the store. Exercise has always made me feel better but getting myself to get out and do it is the hardest part that I feel I'm not quite ready to do on my own. A little at a time maybe but I don't think I got just hop up and start doing amazing exercise. I have been drinking more water. BUT I have come to the realization that I am entirely way to big. I have to do something before I end up huge and teaching my kids to be lazy and fat. I am setting a goal right now to loose 5 lbs this week.
250.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 July 2011:
383 kcal Fat: 7.79g | Prot: 9.03g | Carb: 74.58g.   Breakfast: Honey bunches of oats, whole milk, Bananas. more...
2838 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Chuffman0610's own diet   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Chuffman0610's weight history

Chuffman0610's Recent Activity

Chuffman0610's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

8Patty supported CarmenR4322's Journal Entry.
Evelyn Rainbolt recorded a Weight Entry at 118.6 lb.
maxie4 commented on bizzybee38's Journal Entry.
DJGTH4 joined challenge Preparing for Summer Challenge.
wright2018 commented on Vmartens14's Journal Entry.
Mita2018 recorded a Weight Entry at 175.6 lb.
Vmartens14 supported momma6224's Journal Entry.
maggiedavidson recorded a Weight Entry at 174.0 lb.