funem001's Journal, 13 June 2015

207.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 159.35g | Prot: 177.31g | Carb: 198.08g.   Breakfast: think thin Think Thin White Chocolate, Stacy's Pita Chip Company Simply Naked Pita Chips. Lunch: Fruit Salad, Kirkland Signature Ground Sirlion Burger, Van de Kamp's Burger Buns, Pork Spareribs. Dinner: Safeway Select Chocolate Chip Cookie Dough Ice Cream, Cheesecake, Chicken Thigh (Skin Not Eaten). Snacks/Other: Silk Original Soy Milk, CytoSport 100% Whey Protein - Vanilla, Body Fortress Fruit Punch Creatine. more...

3283 kcal

Activities & Exercise: Dance (square dancing) - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...