Weigh In record (no journal entry) for 12 June 2015
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280.0 lb
Lost so far: 18.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1342 kcal
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Fat: 27.81g | Prot: 48.05g | Carb: 226.42g.
Breakfast: 2% Fat Milk, Sunsweet Dried Pitted Prunes, Maxwell House International Cafe French Vanilla, Meijer Bountiful Morning Cranberry Almond Crisp Cereal. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 0.9 lb a week
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pow's weight history
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