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Seramine
Journal
12 Jun 15
Seramine's Journal, 12 June 2015
Seramine's Profile
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Weigh In record (no journal entry) for 12 June 2015
265.0 lb
Lost so far:
0 lb
.
Still to go:
115.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2015:
1150 kcal
Fat: 48.50g | Prot: 65.00g | Carb: 124.00g.
Breakfast:
Medifast Tropical Punch.
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit, Medifast Chicken with Wild Rice Soup.
Snacks/Other:
Medifast Orange Blend Fruit Drink, Medifast S'more Crunch Meal Bar.
more...
3283 kcal
Activities & Exercise:
Rowing - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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Seramine's weight history
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