Seramine's Journal, 12 June 2015

Weigh In record (no journal entry) for 12 June 2015
265.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2015:
1150 kcal Fat: 48.50g | Prot: 65.00g | Carb: 124.00g.   Breakfast: Medifast Tropical Punch. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Medifast Chicken with Wild Rice Soup. Snacks/Other: Medifast Orange Blend Fruit Drink, Medifast S'more Crunch Meal Bar. more...
3283 kcal Activities & Exercise: Rowing - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Seramine's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.