momof3girls2001's Journal, 12 July 2013

279.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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966 kcal

Fat: 46.27g | Prot: 80.80g | Carb: 58.70g.   Breakfast: Trader Joe's Cut & Peeled Carrots, Scrambled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Toasted Sunflower Seed Kernels (Without Salt), Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Iceberg Lettuce (Includes Crisphead Types), Yoplait Light Fat Free Yogurt - Orange Creme. Dinner: Hunt's Spaghetti Sauce - No Sugar Added, Chicken Breast. Snacks/Other: South Beach Diet Snack Bars - Peanut Butter (100 Calorie), Kraft 2% Milk American Cheese Singles, Cucumber (Peeled). more...

3605 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...