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I'm finally on the right track; my weight is going down & not up. Not letting myself worry or stress has helped as much or more than diet/exercise. Trusting that my future is in God's plan & hands allows me not to worry or stress when I have so many doubts/questions and negativity. And that is reflected in my weight.
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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