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Trying the military diet for a few days. I pretty much eat all these foods anyway, I think I messed up already though lol oh well there's always tomorrow. :) "MILITARY DIET"
Diet Calendar Entries for 12 June 2015:
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457 kcal
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Fat: 21.30g | Prot: 21.03g | Carb: 53.45g.
Breakfast: Nature's Own 100% Whole Grain Bread (43g), Boiled Egg, Coffee with Cream. Dinner: Green String Beans, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Coffee with Cream and Sugar. more...
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2385 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Stair Climber (Stepper) - 20 minutes, Shopping - 2 hours, Stretching (yoga) - 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour. more...
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 Comments
I did the 3 day military diet. Day 3 was a killer, but I lost 8 lbs! Gained it back over the following 2 weeks though :( I know you'll have better luck though!!
12 Jun 15 by member: mom2boys91
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Thanks for the support. I'm hoping since I already eat these foods daily (just larger portions) that i'll have some decent results.
12 Jun 15 by member: Dark_Devious_Fox
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I did that one, I felt horrible by day 3, I lost 5 lbs on it first go round, did it again a month later and lost 5 more pounds. Didn't gain back til after I had a 3rd baby about 1 year later. Just be aware its a large calorie plunge and might make you feel bad, but it is doable.
12 Jun 15 by member: andreaholbrook
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It's actually around 200-300 more calories than I usually consume, which is why i'm not following it exactly. I'm skipping the ice cream and toast on some days.
12 Jun 15 by member: Dark_Devious_Fox
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