SinceAmillion's Journal, 12 June 2015

184.6 lb Lost so far: 35.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 42.73g | Prot: 109.72g | Carb: 217.59g.   Breakfast: Apples, Apples. Lunch: Lettuce, Tomatoes, Provolone Cheese, Trader Joe's Smoked Turkey Breast, Schmidt 100% Whole Wheat Sandwich Rolls. Dinner: Jollibee Pancit Palabok. Snacks/Other: Cooked Cassava (Yuca Blanca). more...

2743 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...