Weigh In record (no journal entry) for 12 June 2015
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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396 kcal
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Fat: 15.52g | Prot: 55.16g | Carb: 6.23g.
Lunch: Italian Salad Dressing, Lettuce, Skinless Chicken Breast. more...
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losing 4.2 lb a week
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