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ever so slight weight loss but no gain thankfully so I'll take it. late kickball game had me home at midnight. that 4 am alarm was an annoyance this morning but i still made the gym. have a great weekend everyone.
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198.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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2134 kcal
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Fat: 90.92g | Prot: 103.40g | Carb: 233.87g.
Breakfast: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Chocolate Covered Almonds, Frigo Cheese Heads Original String Cheese, Smart Ones Smart Creations Chicken Fettucini. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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3592 kcal
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Activities & Exercise:
Incline - 10 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 15 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 0.2 lb a week
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 Comments
Congrats on going to the gym...esp. on such little sleep....
Have a great weekend!!!!!
12 Jun 15 by member: SuccessThisTime58
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Good job getting up, I totally would have snoozed it!
12 Jun 15 by member: Socolova
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Great discipline getting to the gym when tired! Awesome!
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