Weigh In record (no journal entry) for 12 June 2015
|
149.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2015:
|
1122 kcal
|
Fat: 37.94g | Prot: 39.96g | Carb: 159.65g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Onions, Potatoes (Flesh, with Salt, Boiled), J.C. Potter Pork Sausage. Snacks/Other: Bread Pudding, Tea with Milk, Coffee with Cream and Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|