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Woohoo #goalAchieved
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135.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1679 kcal
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Fat: 51.92g | Prot: 46.15g | Carb: 263.49g.
Breakfast: 100% Orange Juice, Gold Emblem Oats & Chocolate Chewy Fiber Bars. Lunch: Classic Cafe Salad (Half Portion), Tuna Salad Sandwich on Honey Wheat Bread, Balsamic Vinaigrette (Half), Fuji Apples. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Lightly Salted Potato Chips, French Onion Dip, Red Velvet Cake Ice Cream, *GUMMISAVERS WILD BERRIES. more...
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1591 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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on diet ShaJones's own diet
losing 1.0 lb a week
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