Weigh In record (no journal entry) for 11 June 2015
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137.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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577 kcal
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Fat: 38.61g | Prot: 37.41g | Carb: 24.48g.
Breakfast: Colavita Aged Balsamic Vinegar, Ham (Whole, Cured, Roasted), Green Giant Hass Avocado, Nancy's Cultured Lowfat Cottage Cheese, Egg White. more...
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2181 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Ballet - 15 minutes, Pilates - 30 minutes. more...
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gaining 0.2 lb a week
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