jorgeant's Journal, 23 July 2011

180.2
180.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
4928 kcal Fat: 140.65g | Prot: 156.23g | Carb: 529.12g.   Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Whole Wheat Crackers, Tomato Ketchup, Coffee, Tamale with Meat. Dinner: 14" Large Supreme Stuffed Crust Pizza. Snacks/Other: Cassava Bread Casabe, Tic Tac Freshmints, Oaxaca Cheese, beer. more...
2756 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Circuit Training - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet jorgeant's own diet  

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lindalove1 submitted a diet Tip.
Elect1960 recorded a Weigh In at 177.0 lb.
harriduke recorded a Weigh In at 242.0 lb.
HCB supported Ponky82's Journal Entry.
farrar21 recorded a Weigh In at 190.6 lb.
reginarichards supported Toobz2chat247's Journal Entry.
sross512004 recorded a Weigh In at 303.2 lb.
Pterath supported redgirl1974's Journal Entry.