jorgeant's Journal, 23 July 2011

180.2
180.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
4928 kcal Fat: 140.65g | Prot: 156.23g | Carb: 529.12g.   Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Tamale with Meat, Coffee, Tomato Ketchup, Whole Wheat Crackers. Dinner: 14" Large Supreme Stuffed Crust Pizza. Snacks/Other: beer, Oaxaca Cheese, Tic Tac Freshmints, Cassava Bread Casabe. more...
2756 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Circuit Training - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet jorgeant's own diet  

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