jorgeant's Journal, 23 July 2011

180.2
180.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
4928 kcal Fat: 140.65g | Prot: 156.23g | Carb: 529.12g.   Breakfast: Whole Milk, Coffee, Corn Flakes Cereal. Lunch: Tamale with Meat, Coffee, Whole Wheat Crackers, Tomato Ketchup. Dinner: 14" Large Supreme Stuffed Crust Pizza. Snacks/Other: Tic Tac Freshmints, Cassava Bread Casabe, Oaxaca Cheese, beer. more...
2756 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Circuit Training - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet jorgeant's own diet  

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jennysteph recorded a Weigh In at 146.0 lb.
Nora_D recorded a Weigh In at 183.0 lb.
Bib77 recorded a Weigh In at 156.3 lb.
Fleksnes recorded a Weigh In at 189.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sonogool recorded a Weigh In at 195.3 lb.
fred4win commented on their Journal Entry.
SteelerMummeh supported EmTheQueen's Journal Entry.