jorgeant's Journal, 23 July 2011

180.2
180.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
4928 kcal Fat: 140.65g | Prot: 156.23g | Carb: 529.12g.   Breakfast: Whole Milk, Coffee, Corn Flakes Cereal. Lunch: Tamale with Meat, Coffee, Whole Wheat Crackers, Tomato Ketchup. Dinner: 14" Large Supreme Stuffed Crust Pizza. Snacks/Other: Tic Tac Freshmints, Cassava Bread Casabe, Oaxaca Cheese, beer. more...
2756 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Circuit Training - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet jorgeant's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jorgeant's weight history


jorgeant's Recent Activity

jorgeant's Own Activity

No recent activity.

jorgeant's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
alejo de la rosa recorded a Weight Entry at 166.4 lb.
thomboone updated their Food Diary.
Mlabropoulos recorded a Weight Entry at 220.0 lb.
UmmBilal supported ofdwolf's Journal Entry.
lucindacurtis recorded a Weight Entry at 154.3 lb.
GreenTeaLover recorded a Weight Entry at 155.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.