Melkiah's Journal, 11 June 2015

Weigh In record (no journal entry) for 11 June 2015

Diet Calendar Entries for 11 June 2015:
2079 kcal Fat: 48.01g | Prot: 85.07g | Carb: 325.81g.   Lunch: Minute Maid Light Lemonade, Subway 6" Turkey Italiano Melt, Lay's Oven Baked Barbecue Chips. Dinner: Penne, Classico Roasted Garlic Alfredo Sauce, Chicken Breast, Wegmans French Roll. Snacks/Other: Gatorade Limon Pepino, Coffee-Mate Italian Sweet Creme Creamer. more...
3972 kcal Activities & Exercise: Cardio - 20 minutes, Bike machine - 30 minutes, Desk Work - 8 hours, Treadmil - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

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