madaboutmoose's Journal, 19 August 2009

Down another 1/2 lb this morning to 181.2. Headed in the right direction. Hungry lately. Also feeling stressed so that might be impacting hunger. Focusing on staying hydrated and not eating based on not feeling up to par. Another day.

Diet Calendar Entries for 19 August 2009:
1302 kcal Fat: 27.18g | Prot: 98.53g | Carb: 174.60g.   Breakfast: Kashi GOLEAN Cinnamon Coffee Cake, medifast cocoa, water. Lunch: 2% cottage cheese, Yoplait Light Thick & Creamy Orange Creme, Sliced Roast Beef, Alpine Lace Light Provolone, Whole Wheat Sandwich Thins, Pineapple Tidbits. Dinner: Healthy Choice Beef Tips Portabello, Perrier. Snacks/Other: honey wheat pretzel, Marathon Nutrition Bar Honey & Toasted Almond, Fat Free Sharp Cheese. more...
3019 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes. more...

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Comments 
Good, keep aware and make good decisions, it's *usually* fairly easily done. Have a good day moose! 
19 Aug 09 by member: information
WOO HOO!! Kudos on the loss. If you are feeling hungry try snacking on healthy foods like veggies or fruit.  
19 Aug 09 by member: mbhpro
You are doing so well with all the stress you have been under. I know it is not easy. Good job and the weight is coming off. You look SO GOOD I am just amazed each time you come downstairs. Keep up the good work. 
19 Aug 09 by member: judibird
((((((hugs)))))) I hope you feel better soon. Glad the scale is being nice! 
19 Aug 09 by member: amryk
Aw mom ... you are just too sweet to me!!! Thanks though!!! It's great to have you as my own personal cheerer up person!! Sorry I've been draggin' ... this too shall pass. Right? 
19 Aug 09 by member: madaboutmoose
Hope you feel better soon! 
19 Aug 09 by member: abbadabba
LOL! I think you need to work on your energy-vibe technique. Really? Close your eyes? Shhh? That's nap-vibes! :D Thanks anyway. LOL! 
20 Aug 09 by member: amryk
Darn!!! That's why I fell asleep when I got home from work last night!! I was just going to close my eyes for a few minutes!! I'll be more careful next time buddy!! 
20 Aug 09 by member: madaboutmoose

     
 

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