Weigh In record (no journal entry) for 11 June 2015
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240.0 lb
Lost so far: 51.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1130 kcal
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Fat: 37.28g | Prot: 148.10g | Carb: 52.54g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Latte Coffee, Chocolite Chocolate Protein Shake, Egg White . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trader Joe's Ground Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3252 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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