sstarlin001's Journal, 10 June 2015

172.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 31.88g | Prot: 29.07g | Carb: 167.28g.   Breakfast: Chocolate Milk (Lowfat), Pancakes with Butter and Syrup. Lunch: Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Bob Evans Grilled Cheese Sandwich. more...

1977 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...