PaulGtown's Journal, 10 June 2015

Rebooting the diet program

253.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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719 kcal

Fat: 21.40g | Prot: 35.71g | Carb: 95.17g.   Breakfast: Alpen Cereal Whole Grain, Beatrice 0% Skim Milk, Quaker Quick Oats (3-5 Min), Tea with Milk. Lunch: Lean Cuisine Honey Mustard Chicken. Snacks/Other: President's Choice Original Tortillas (34g), Turkey Bacon (Cooked). more...

3523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Driving - 40 minutes, Desk Work - 8 hours. more...