Weigh In record (no journal entry) for 10 June 2015
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247.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1898 kcal
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Fat: 87.94g | Prot: 138.17g | Carb: 139.67g.
Breakfast: tropical strawberry jam, Peanut Butter, Eggo Homestyle Waffles (2), Egg. Lunch: Hershey's Skor Bar, Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. more...
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losing 0.7 lb a week
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tyler1413's weight history
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