Weigh In record (no journal entry) for 10 June 2015
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226.8 lb
Lost so far: 1.6 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1672 kcal
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Fat: 43.46g | Prot: 64.23g | Carb: 205.84g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Hellmann's Real Mayonnaise, Baked or Broiled Salmon. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Martini, Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 1.4 lb a week
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