Melkiah's Journal, 10 June 2015

Weigh In record (no journal entry) for 10 June 2015

Diet Calendar Entries for 10 June 2015:
1473 kcal Fat: 39.47g | Prot: 55.06g | Carb: 228.03g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Kikka Edamame Soy Beans, Miso Soup, Yamasa Soy Sauce, Sushi, California Rolls. Dinner: Red Gold Diced Tomatoes, Borden Shredded Cheddar Cheese, Ground Beef (Cooked), Refried Beans (Canned), Mexican Rice, El Pollo Loco 6" Corn Tortillas. Snacks/Other: Bananas, Coffee-Mate Italian Sweet Creme Creamer. more...
3630 kcal Activities & Exercise: Bike machine - 30 minutes, Exercise Machine - 7 minutes, Treadmil - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Melkiah's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.