Weigh In record (no journal entry) for 10 June 2015
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205.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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511 kcal
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Fat: 26.46g | Prot: 32.05g | Carb: 34.76g.
Breakfast: Costco Sunrise Energy Bars with Omega-3, Fried Egg without Fat, Flavored Coffee (made From Ground), Hormel Cure 81 Extra Lean Ham. more...
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losing 1.0 lb a week
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