bhepdogg's Journal, 22 July 2011

Vacation was great, but eating habits bad...very bad. Going to get back on track eating healthy and exercising.
166.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2011:
1374 kcal Fat: 37.62g | Prot: 70.68g | Carb: 188.10g.   Breakfast: Fat Free Cinnamon Vanilla Creme Creamer, Clif Kid Organic Z Bar - Honey Graham. Lunch: Deli Mustard, 6" Turkey Breast. Dinner: Cooked Carrots, Lingonberry Sauce, Cream Sauce, Swedish Meatballs. Snacks/Other: Carrot Chips, deli mustard, subway 6" turkey. more...

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