BZee's Journal, 09 June 2015

169.8 lb Lost so far: 30.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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1585 kcal

Fat: 51.54g | Prot: 88.80g | Carb: 149.95g.   Breakfast: Dave's Killer Bread 21 Whole Grains Light, Cod, Darigold Old-Fashioned Chocolate Milk with Vitamin D, Bonne Maman Cherry Preserves, Spinach, Mushrooms, Sweet Red Peppers, Onions, Egg Beaters Egg Beaters - Original. Dinner: Samuel Adams Latitude 48 IPA, Safeway Frozen Mixed Vegetables, Hannaford Corn Bread, Barbecued Pork Spareribs with Sauce, Cooked Asparagus (from Fresh), Onions, Yellow Sweet Peppers, Mushrooms. Snacks/Other: Coffee, Darigold Hazelnut Creamer, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Starbucks Espresso Shot, Clif Bar Builder's Bar - Chocolate Mint. more...

2252 kcal

Activities & Exercise: Standing - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...