clock2451's Journal, 09 June 2015

228.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 45.96g | Prot: 82.64g | Carb: 98.60g.   Breakfast: Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

2954 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...