MarkInPS's Journal, 09 June 2015

181.8 lb Lost so far: 125.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 60.54g | Prot: 78.68g | Carb: 138.27g.   Breakfast: Starbucks Skinny Mocha (Tall), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Seasons 52 Blackened Fish Tacos. Dinner: Enchilada with Cheese, Clam Chowder, Black Beans (Canned). Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Snickers Snickers Bar (Miniatures). more...

2424 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...