Weigh In record (no journal entry) for 09 June 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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2066 kcal
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Fat: 81.56g | Prot: 98.18g | Carb: 200.74g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Spinach, Banana, Dole Pineapple Chunks in 100% Pineapple Juice, Coconut Water, Boiled Egg, Oscar Mayer Turkey Bacon (18g). Lunch: Trader Joe's Champagne Pear Vinaigrette, Chick-fil-A Chicken Nuggets (4 Count), Hard-Boiled Egg, Great Value Romaine Lettuce, Calavo Avocado, Calbee Snapea Crisps Wasabi Ranch. Dinner: Skinless Chicken Breast, Chocolate Soft Serve Ice Cream, Watermelon, Arnold Country Oatmeal Bread, Nabisco Premium Saltine Crackers Original, Borden Shredded Cheddar Cheese, Oscar Mayer Smoked Ham Natural. Snacks/Other: Dry Roasted Almonds (with Salt Added), Riesling Wine, Activia Peach Yogurt, Trader Joe's Seasoned Kale Chips. more...
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losing 0.1 lb a week
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