Sonic Johnson's Journal, 09 June 2015

Dr Huxford
233.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2015:
1272 kcal Fat: 49.00g | Prot: 32.00g | Carb: 184.00g.   Breakfast: Advocare Spark Energy Drink. Lunch: Panera Bread Fresh Fruit Cup (Large), Oreo Chocolate Sandwich Cookies, Jason's Deli 1/4 Ham Muffaletta. more...
losing 0.7 lb a week

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