drad02's Journal, 09 June 2015

I have been dieting with doctor's help since May 22. So far, I lost 16.5 pounds.
293.0 lb Lost so far: 0 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2015:
680 kcal Fat: 15.00g | Prot: 107.50g | Carb: 38.00g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Subway Double Chicken Chopped Salad, Boar's Head Kosher Dill Pickle Spears. Dinner: yellowfin tuna steak, Eat Smart Broccoli Florets. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese Small Curd, Water. more...
on diet drad02's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


drad02's weight history

drad02's Recent Activity

drad02's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

meldurfee commented on sweatshirts&sweatpants's Journal Entry.
Diddlee supported mrsroboto's Journal Entry.
Mrs Cold supported briannakeith's Journal Entry.
mrsroboto supported betanoid's Journal Entry.
lovebug59 supported Lindsical's Journal Entry.
MrsMagyk supported thsiun's Weight Entry.
Diablo360x commented on defreesto's Journal Entry.
sweatshirts&sweatpants supported Lindsical's Journal Entry.