JulofDenial's Journal, 09 June 2015

For anyone struggling with depression and those taking prescriptions to cope...

Would you care to share how you think diet and / or exercise has helped to alleviate depression symptoms? Have you noticed a difference in the number of days or periods of depression?

Any and all feedback would be so appreciated. I'm asking because a friend is struggling with a period of it now and I want feedback from the "horse's mouth" so to speak. Research is one thing; experience another matter.
95.4 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2015:
410 kcal Fat: 7.50g | Prot: 16.20g | Carb: 68.80g.   Breakfast: Kroger Iced Coffee Light - Salted Caramel, Starbucks Frappuccino Coffee Drink Caramel. Lunch: Bolthouse Farms Salted Caramel Latte. more...
1145 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   steady weight

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