Weigh In record (no journal entry) for 18 August 2009
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269.0 lb
Lost so far: 42.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2009:
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298 kcal
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Fat: 10.32g | Prot: 18.78g | Carb: 35.42g.
Breakfast: Hard Boiled Egg, Soy Milk, Oatmeal. more...
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losing 1.2 lb a week
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