letshope's Journal, 08 June 2015

174.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 61.56g | Prot: 129.53g | Carb: 186.12g.   Breakfast: Naturegg Eggs, Smucker's Red Raspberry Jam, Butter, Fiber One Original English Muffins, Bacon, V8 Original 100% Vegetable Juice. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Cheddar Cheese, Flatout Multi Grain Wrap, Perdue Grilled Chicken Breast Strips. Dinner: Mushrooms, Cooked Green String Beans (from Frozen), Butter, Full Circle Wild Yellowfin Ahi Tuna Steaks, Muir Glen Whole Peeled Plum Tomatoes, Carrots, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Smucker's Low Sugar Strawberry Preserves, Fiber One Raisin Bran Clusters, Sweet 2 Eat Peaches, Braeburn Apples, Blueberries. more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...