Weigh In record (no journal entry) for 08 June 2015
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146.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1324 kcal
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Fat: 55.90g | Prot: 51.40g | Carb: 156.00g.
Breakfast: Silk Original Soy Milk, Honey Nut Cheerios. Lunch: Terra Mediterranean Exotic Vegetable Chips, Lean Cuisine Spinach, Artichoke and Chicken Panini. Dinner: Terra Mediterranean Exotic Vegetable Chips, Galaxy Nutritional Foods American Flavor Veggie Slices, P$$T... 8 Enriched Hamburger Buns, Ball Park Flame Grilled Patties hamburger patty. more...
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losing 22.4 lb a week
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