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I'm back! I haven't been on here since last Tuesday and now I'm ready to get back to it. I took off work the end of last week and was busy, but now I'm back to my normal routine. I didn't weigh in this morning, so I'll see if I'm brave enough to step on the scale in the next couple of days. I've been following my diet, but with my diet I can still eat sugar, I just have to watch the other ingredients, so I haven't been doing the best. Then last week TOM hit and I was miserable with endometriosis pains and craving all sorts of junk that I couldn't have. Did you know that you can make cookies without flour? I do now, and that wasn't good to find out when I was craving junk. Oh well, I just have to take it and move forward.
I did get exercise in during my time off. Yesterday I went for a run with my couch 2 5K app and it was a 20 min. straight run, well jog. I truly didn't think I could do it, but once I had made it halfway through I just kept telling myself that I could do it. My leg started cramping a little toward the end, but I made it the full 20 mins. I felt so good to have done it. It makes me think that I'll be ready to run the 5K on the 4th. I won't be setting any records, but if I can run the whole thing I'll be happy.
Today will be strength, so I'll get that done this evening. My eating has been pretty good today, hopefully I'll keep that up. Maybe if I can keep getting my exercise and eating right this week the scale won't be so scary next week. ;)
I hope everyone has had a great Monday!!
Diet Calendar Entries for 08 June 2015:
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1446 kcal
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Fat: 51.04g | Prot: 59.40g | Carb: 190.75g.
Breakfast: General Mills Corn Chex Gluten Free, EnviroKidz Organic Peanut Butter Panda Puffs, Silk Pure Almond Milk - Unsweetened Vanilla, Bigelow Tea Green Tea. Lunch: Oregano, McCormick Crushed Red Pepper Flakes, Black Pepper, John Soules Foods Grilled Chicken Breast Strips, Great Value Lower Sodium Bacon, Red Sweet Pepper, Great Value Romaine Lettuce, Tomatoes, Earth's Pride Organics Baby-Cut Carrots. Dinner: Franz 7 Grains Gluten Free Bread, Smucker's Red Raspberry Jam, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Shredded Hash Browns, Great Value Lower Sodium Bacon, Egg. Snacks/Other: Peanut butter cookies, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Navels Oranges. more...
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2028 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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