Weigh In record (no journal entry) for 08 June 2015
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314.0 lb
Lost so far: 34.6 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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597 kcal
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Fat: 11.65g | Prot: 17.67g | Carb: 80.12g.
Breakfast: Dole Shakers - Yellow Power. Lunch: Asparagus, Ragu Classic Alfredo Pasta Sauce, Barilla Angel Hair Pasta. more...
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gaining 4.6 lb a week
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