Weigh In record (no journal entry) for 08 June 2015
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210.0 lb
Lost so far: 46.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1870 kcal
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Fat: 65.60g | Prot: 173.91g | Carb: 160.49g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Monster Beverage Zero Ultra, Quest Peanut Butter Supreme. Lunch: Coleslaw, Wegmans BBQ Pulled Pork, Dinner Rolls. Dinner: Skinny Pop Popcorn (Package), Strawberries, Chicken Breast (Skin Not Eaten). Snacks/Other: Emerald Cocoa Roast Almonds, Golden Island Pork Jerky Korean Barbecue Recipe, Red Vines Original Red Twists, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dairy Queen DQ Fudge Bar No Sugar Added. more...
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losing 2.2 lb a week
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