Weigh In record (no journal entry) for 08 June 2015
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194.2 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2701 kcal
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Fat: 94.64g | Prot: 310.90g | Carb: 141.92g.
Breakfast: BSN Syntha-6 Protein Powder, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg. Lunch: Kohberg Rugbr�ds boller, Kroger Lowfat Cottage Cheese, Chicken Breast, Beef. Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: BSN Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 2.6 lb a week
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P-U-N-X's weight history
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