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On April 30th I have a fasting blood sugar of 278 the week before I had numerous readings in the 360 range I started back on Atkins after 10 months away I am happy to report is that I have not had any readings over 126 in the last two and a half weeks I lost 20 pounds fortunately I have willpower and then following it relatively strictly but I love salads I love Kraft chunky blue cheese dressing baked chicken and fish broccoli and spinach I think I will try to stay at this level through the remainder of June in hopes of dropping another 10 or 15 and then going to phase 2
Diet Calendar Entries for 08 June 2015:
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1713 kcal
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Fat: 122.49g | Prot: 113.63g | Carb: 23.57g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Great Value 97% Fat Free Cooked Ham, Lipton Diet Lemon Iced Tea Mix, Boiled Egg, Wish-Bone Chunky Blue Cheese Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Trident White Spearmint Sugarless Gum, Baken-ets Traditional Fried Pork Skins. more...
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3067 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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 Comments
My gosh you've done great ! those numbers are so good. Here's to willpower, I know you can do it. CONGRATS
08 Jun 15 by member: TOFU
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