Weigh In record (no journal entry) for 08 June 2015
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316.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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813 kcal
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Fat: 28.69g | Prot: 80.97g | Carb: 58.36g.
Breakfast: Trader Joe's Original Hummus Dip, Egg. Lunch: Red Raspberries, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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losing 4.0 lb a week
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