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wow, I gained almost all my weight back! I have to weigh myself more often and get back into healthy eating!
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197.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2011:
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1966 kcal
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Fat: 57.05g | Prot: 76.48g | Carb: 293.15g.
Lunch: peanuts, Extra Virgin Olive Oil, PC WHOLE WHEAT TORTILLA, PC SALSA , KIDNEY BEAN, PEPPER YELLOW, ONION, GARLIC. Dinner: green tea, daikon, ginger dressing, lettuce, soy sauce, sushi rice, gyoza, tuna, salmon, Vegetable Tempura, Shrimp Tempura. Snacks/Other: Wagon Wheel (cookies), tangerine, apple. more...
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gaining 0.4 lb a week
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