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first actual weigh-in at the gym. Was nearly 240lbs. OMG!
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238.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2009:
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1823 kcal
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Fat: 94.65g | Prot: 72.93g | Carb: 179.31g.
Breakfast: Oatmeal Cookies. Lunch: pickle, kettle chips, tuna salad sandwich, roast beef sandwich. Dinner: mexican cheese, oreo klondike, turkey pepperoni, party pizza. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type), fudgesicle. more...
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3265 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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 Comments
Hi, I am new to FS and can't speak from my FS experience, but I recognize your OMG emotion. I just wanted to send some encouragement and wish you success.
17 Aug 09 by member: changingme
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stbill79's weight history
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